Take control of your life’s journey
Here to help you thrive
Welcome to Lowerywood Counseling Services, where I'm dedicated to empowering you to navigate life's challenges with resilience and clarity. Through our collaborative and strengths-based approach, we'll work together to enhance your communication skills, establish healthy boundaries, and cultivate emotional well-being using mindfulness and grounding techniques. In these uncertain times, my goal is to provide you with a safe space to gain insight, self-awareness, and healing. Together, we'll focus on guiding you towards personal growth and fulfillment, so you can embark on the journey to living your best life with confidence and purpose.
-
![]()
Client Focus
Ages: Teens, Adults, Elders (65+)
Individual
Couples
Family
Specialty Groups
Classes/conferences
-
![]()
Specialties & Expertise
ADHD | Anxiety | Depression
Family & Relationship Conflict
Grief | Impulse Control Disorders
Life Transitions | Mood Disorders
Narcissistic Abuse Recovery
Peer Relationships | Racial Identity
Self Esteem | Trauma & PTSD
-
![]()
Approaches to Treatment
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Person-Centered/ Strength-Based
Structural Family Therapy
Psychodynamic
Trauma Focused
Family Systems
Narrative Therapy
“…connect the dots in understanding relational patterns and distorted thinking…”
Through an eclectic therapeutic style, I help clients connect the dots in understanding relational patterns and distorted thinking which lead to unwanted feelings and behaviors. I work with adult individuals, couples, families and specialize in adolescent issues. While my approach is eclectic, I rely heavily on CBT and Psychodynamic interventions. Using a collaborative, directive and strength-based approach, I help clients increase self-awareness while reaching their therapeutic goals.
